Having a clean apartment is essential to your health. It is also a great way to sanitize your living space and prevent allergens, dust, and pollutants. You can also avoid unnecessary calories by regularly cleaning and dusting your place or hiring an expert apartment cleaning Portage MI.
Vacuuming and dusting regularly
Vacuuming and dusting are two of the most critical tasks to keep your apartment clean and free of dust. These two cleaning activities are relatively simple yet highly effective at removing dirt and germs from your living space. These two tasks are the foundation of any successful cleaning routine.
Vacuuming is the best way to remove the dirt and germs that clog your home’s air vents and other surfaces. In addition to cleaning your carpets, rugs, and floors, a vacuum can also remove pet dander, dust mites, and other allergens that could harm your health. It would be best if you vacuumed your home at least once weekly. Alternatively, you can dust your home every other day. If you have pets, you should vacuum them at least once daily.
The best way to do this is to keep a good supply of vacuum cleaner brushes in your garage and bathroom. Once you have an excellent supply, it is a simple matter to vacuum the house each week or so. You can also use an antibacterial cloth to wipe the floor.
Burning calories
Having a clean apartment can burn calories. A recent study by the Good Housekeeping Institute found that an individual can burn 600 calories over two hours. This is double the amount that you would burn during a five-kilometer run.
According to the study, the number of calories burned during housecleaning varies according to weight and activity. For instance, someone who weighs 200 pounds would burn 131 calories in 30 minutes of light cleaning, while a person who weighs 150 pounds would burn 77 calories in the same period. The intensity of the activity also contributes to the calorie burn.
For example, moving furniture for 25 minutes can burn 100 calories. It can also help you activate core muscles. If you’re upstairs, it’s an even more extensive workout.
The painting also burns calories. Using a brush to paint your walls, ceiling or walls will work your leg and arm muscles. It’s an excellent way to get your body lean.
Avoiding allergens
If you are living in an apartment, you may have trouble avoiding allergens. You can take several steps to reduce the number of allergens in your home. These steps include keeping your apartment clean and avoiding exposure to airborne contaminants.
When you live in an apartment, it’s essential to clean your room frequently. Keeping a HEPA air cleaner in your bedroom is a good idea. Keeping your room free of dust and other debris can decrease your allergies. Wash your bed sheets regularly to prevent allergen buildup. It would be best if you also vacuumed your apartment. If you notice a buildup of dirt or other particles, a wet cloth can be used to mop them up.
Eating local foods is one of the best ways to fight allergy symptoms. This will help you build up your immune system. You should also consider purchasing local produce and honey. These two items can boost your immune system and help you combat seasonal allergens.